Comment · Sun, April 24, 2022 · ND Owner
Herbs for losing a few pounds?
Original post in this thread
faxmulder · 8 points
Hi folks,
Which are, according to your experience, the best herbs to drop a few pounds and "boost the metabolism"?
I was thinking mainly about rhodiola, saffron or schisandra - what do you think? Other suggestions?
Thanks!
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
Berberine/silymarin, quercetin, hesperidin, EGCG, epicatechin, saffron, and tart cherry. You combine that stack with intermittent fasting, and you should lose weight.
https://www.sciencedirect.com/science/article/pii/S0753332220303292
https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870
https://www.liebertpub.com/doi/abs/10.1089/jmf.2018.0193
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859214/
http://www.mdpi.com/2076-3921/2/4/293/pdf
http://deepblue.lib.umich.edu/bitstream/2027.42/78120/1/jmf.2008.0270.pdf