Comment · Fri, January 21, 2022 · ND Owner
10:1 Lemon Balm
Original post in this thread
Witty_Aioli_4136 · 19 points
I took this for the first time yesterday. Took half (250mg) of one at 5pm, then the other half at 5:30pm to see what it felt like. Very strong sedative! When I fell asleep at 9pm, slept harder than I have for a long time until 12am and woke up unable to go back to sleep. I waited until 2am to take another half for safety reasons since it says to only take 1 twice per day. Is there any safety concerns with taking the 2 closer together? Is the max safety amount really only 2 in one day? Has anyone went higher than that? Thanks in advance.
What they were answering
Witty_Aioli_4136 · 2 points
Gotcha; thanks! Also, bottle only says to take 1 per day. Could 2-3 be safe as well?
u/MisterYouAreSoDumb · ND Owner
I have taken 2-3 myself without any issues. Again, I am not on BP lowering meds, though. So you should be careful till you determine how your body responds.