Comment · Sat, April 17, 2021 · ND Owner
MicroMag (Sucrosomial Magnesium) vs Magnesium L-Threonate (Magtein)
Original post in this thread
filmboardofcanada · 12 points
Hey guys. I am wondering if anyone has tried both MicroMag and Magnesium L-Threonate and can comment on how they compare. I’m mainly wanting to know how their cognitive effects compare.
Does MicroMag appear to improve cognition in a similar way to L-threonate, if at all? I have read some experiences, but there don’t seem to be many reviews available.
I’ve been using l-threonate (not purchased through ND) for a couple of years now and have found that it is great for memory, mood, anxiety and other cognitive functions. I have recently purchased MicroMag and am waiting for delivery. I’m pretty sure I’ve seen MYASD comment saying he takes MicroMag over l-threonate. And he also theorises that MicroMag does cross the BBB in a similar way to l-threonate.
Anyone who can comment on their experiences with both or either forms of magnesium (especially experiences with MicroMag) would be greatly appreciated.
Thank you!
What they were answering
gojiboji · 1 points
How much more bioavailable is Micromag than Mag Citrate? I'm on a protocol that says 2 mag citrate 200mg daily, wondering if I can replace that with 1 Micromag
u/MisterYouAreSoDumb · ND Owner
200mg elemental magnesium from mag citrate daily, or two capsules of 200mg elemental daily?