Comment · Wed, December 30, 2020 · ND Owner

ND Yeast Extract Question

Original post in this thread

xelerated1 · 10 points

Does anyone know if the Yeast Extract has S.cerevisiae in it? I couldnt find it mentioned on the site.

S.cerevisiae appears to combat ghrelin, reducing hunger which is what im looking for.

What they were answering

verifitting · 1 points

I pretty much do 23/1 fasting. I fast 23 hour of the day, then eat everything in 1 hour.

Thanks for the reply. Wow 23/1. I suppose this nets you some benefits, energy/cognitive wise?

u/MisterYouAreSoDumb · ND Owner

Yeah, I feel much more awake and sharp while fasted. I always feel much lazier on days when I break my fast. It also depends on what I eat as well. High carb meals will always make me feel sluggish now.

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