Comment · Mon, December 28, 2020 · ND Owner

ND Yeast Extract Question

Original post in this thread

xelerated1 · 10 points

Does anyone know if the Yeast Extract has S.cerevisiae in it? I couldnt find it mentioned on the site.

S.cerevisiae appears to combat ghrelin, reducing hunger which is what im looking for.

What they were answering

verifitting · 1 points

That's a long fast.

u/MisterYouAreSoDumb · ND Owner

I pretty much do 23/1 fasting. I fast 23 hour of the day, then eat everything in 1 hour. Holiday cooking has made me shift that some, so I have been eating more in a 3-4 hour window lately. However, I will be shifting back to the 23/1 after the holidays.

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