Comment · Wed, December 2, 2020 · ND Owner

Ashwagandha Dosage ? - ND KSM-66 and Sensoril

Original post in this thread

[deleted] · 4 points

I am having issues with very high cortisol and issues waking up in the middle of the night with rushes of cortisol.

I am currently taking 300mg Nootropics Depot Ashwagandha KSM-66 in the morning and 150mg Nootropics Depot Ashwagandha Sensoril before bed. It's definitely helping, but I still occasionally wake up in the middle of the night still.

Reckon I'd be fine to up the Sensoril to 300mg before bed? I also bought some Nootropics Depot Phosphatidylserine, so may add in 200 or 300mg of PS before bed and see if it helps with nighttime cortisol levels.

Should I be cycling these supps?

Appreciate anyones opinion cheers!!

What they were answering

[deleted] · 2 points

thanks!! i'll give that a go and experiment :) I love ND btw. Have a great day

u/MisterYouAreSoDumb · ND Owner

My pleasure! You have a great day as well!

Other MYASD lines in this thread

Comment · Tue, December 1, 2020 · 6 pts
I would try the PS before upping the Sensoril dose. That's a good regulator of cortisol.

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