Comment · Tue, December 1, 2020 · ND Owner
Ashwagandha Dosage ? - ND KSM-66 and Sensoril
Original post in this thread
[deleted] · 4 points
I am having issues with very high cortisol and issues waking up in the middle of the night with rushes of cortisol.
I am currently taking 300mg Nootropics Depot Ashwagandha KSM-66 in the morning and 150mg Nootropics Depot Ashwagandha Sensoril before bed. It's definitely helping, but I still occasionally wake up in the middle of the night still.
Reckon I'd be fine to up the Sensoril to 300mg before bed? I also bought some Nootropics Depot Phosphatidylserine, so may add in 200 or 300mg of PS before bed and see if it helps with nighttime cortisol levels.
Should I be cycling these supps?
Appreciate anyones opinion cheers!!
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
I would try the PS before upping the Sensoril dose. That's a good regulator of cortisol.