Comment · Mon, September 7, 2020 · ND Owner
Choosing between mag glycinate and micromag
Original post in this thread
lopa59 · 3 points
Hi everyone, I hesitate between the two because I wonder if mag glycinate can compete for absorption with free glycine, I take 5 grams of glycine at night and the between chelates magnesium is that it can absorb through amino acids transporter right ? Comparing price/doses the glycinate is also cheaper.
Any idea ? Thanks for replies
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
I much prefer Micromag to any other form of magnesium. If you want to rapidly increase serum magnesium levels, Micromag is the way to go. Plus, you have the highest amount of elemental magnesium per mg without any chelate that has its own effects. It's just for rapidly increasing magnesium levels.