Comment · Thu, June 18, 2020 · ND Owner

How could sleep support be keeping me awake?

What they were answering

ClusterA · 2 points

What did you notice in your data, MYASD? I've been using Pillow and Sleep Cycle now that they both can read Apple Watch data and they're both telling me I'm getting crap sleep. Pillow tries to split into phases, and I frequently have <5% REM.

I'm planning to order shilajit as a standalone, but wondering if I should try sleep support or just lemon balm/oleamide or something.

u/MisterYouAreSoDumb · ND Owner

My problem was never REM. It was deep sleep. I have plenty of light and REM.

If I had to pick a single thing from Sleep Support that works best for me, it's 500mg of our 10:1 lemon balm. That's what I take most nights by itself with great effect.

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