Comment · Tue, June 9, 2020
Beta-Alanine Request
Original post in this thread
raisintrailmix-sr · 1 points
Is there any possibility of a Beta-Alanine choice in the future? I know you guys sell L-Carnosine, but from what I've read, most of the Carnosine isn't absorbed when supplemented (most likely due to the plasma carnosinase enzyme). Are there more recent studies that I'm possibly missing? Thank you.
What they were answering
My_Normal_Account · 1 points
Jumping in on this old thread with an amazon cart quickly filling up with bulk supplements :) how many mg of N-acetylcysteine should be taken with the other 2?
If I understand correctly, to get the full benefits of Beta-Alanine, you’d take 3-5g of B-Alanine, 500-1000mg of L-Carnosine AND a dose of N-acetylcysteine at the same time.
I’m a newb to the supplement world, been taking basic vitamins + protein powders with creative and collagen peptides. I want to give my body everything I possibly can that is beneficial. Im a cyclist who rides around 200-250 miles a week, if you or /u/raisintrailmix-sr have any recommendations for supplements that endurance athletes consider staples, I’d be super grateful. Thank you!
u/MisterYouAreSoDumb
how many mg of N-acetylcysteine should be taken with the other 2?
500mg is the normal dose for NAC.
If I understand correctly, to get the full benefits of Beta-Alanine, you’d take 3-5g of B-Alanine, 500-1000mg of L-Carnosine AND a dose of N-acetylcysteine at the same time.
I mean, that would be a very strong combo, but yes.
I’m a newb to the supplement world, been taking basic vitamins + protein powders with creative and collagen peptides. I want to give my body everything I possibly can that is beneficial. Im a cyclist who rides around 200-250 miles a week, if you or /u/raisintrailmix-sr have any recommendations for supplements that endurance athletes consider staples, I’d be super grateful. Thank you!
You know a really cool one everyone overlooks? Black hoof mushroom. It has a unique effect where is lowers serotonin synthesis in the brain, which improves endurance and lengthens time to exhaustion. Nobody talks about that, but it is really cool!