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Comment · Fri, October 31, 2014 · Ceretropic

Most effective way to take 5htp?

Original post in this thread

Chocobo_Eater · 0 points

Is sublingual 5htp safer or more effective than swallowing? I can't find much info on taking 5htp sublingually. I've even seen transdermal creams and patches.

What they were answering

Chocobo_Eater · 2 points

It helps a lot with depression while prescription meds haven't helped much. It also lifts my brainfog and helps conform to normal sleep schedule.

u/MisterYouAreSoDumb · Ceretropic

Then take bacopa. That will up-regulate your tryptophan hydroxylase enzyme, and get your body naturally producing serotonin, without bypassing your rate-limiting enzymes. Then take the Perika brand Saint John's Wort, and you will be feeling good in no time. Ditch the 5-HTP. It's not good for long term supplementation.

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