Comment · Fri, October 31, 2014 · Ceretropic
Most effective way to take 5htp?
Original post in this thread
Chocobo_Eater · 0 points
Is sublingual 5htp safer or more effective than swallowing? I can't find much info on taking 5htp sublingually. I've even seen transdermal creams and patches.
What they were answering
Chocobo_Eater · 2 points
It helps a lot with depression while prescription meds haven't helped much. It also lifts my brainfog and helps conform to normal sleep schedule.
u/MisterYouAreSoDumb · Ceretropic
Then take bacopa. That will up-regulate your tryptophan hydroxylase enzyme, and get your body naturally producing serotonin, without bypassing your rate-limiting enzymes. Then take the Perika brand Saint John's Wort, and you will be feeling good in no time. Ditch the 5-HTP. It's not good for long term supplementation.