Comment · Thu, June 20, 2024 · ND Owner

berberine phytosome- when do you take it?

Original post in this thread

realfaxtho · 8 points

thinking about adding this to my stack

I've seen people mention taking it before their "big meal" of the day

my concern is usually my big meal is at night a few hours before bed and I'm concerned that the "energy boost" that comes from berberine is going to keep me up at night

thoughts on this & how have you found success taking it?

What they were answering

realfaxtho · 1 points

So shouldn’t be an issue having it too close to bed? I also take C3G & black ginger (among other things) in the morning

u/MisterYouAreSoDumb · ND Owner

As long as you are not taking the C3G/black ginger or caffeine in the evening, no.

Other MYASD lines in this thread

Comment · Wed, June 19, 2024 · 4 pts
Berberine on its own won't be stimulating. It will make stimulating things more stimulating, though.

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