Comment · Wed, June 19, 2024 · ND Owner
berberine phytosome- when do you take it?
Original post in this thread
realfaxtho · 8 points
thinking about adding this to my stack
I've seen people mention taking it before their "big meal" of the day
my concern is usually my big meal is at night a few hours before bed and I'm concerned that the "energy boost" that comes from berberine is going to keep me up at night
thoughts on this & how have you found success taking it?
What they were answering
totallyjaded · 8 points
2x / day. Once when I wake up, and again around dinner time.
Haven't seen any energy boost from it at all. I just use it for blood sugar control.
u/MisterYouAreSoDumb · ND Owner
Berberine on its own won't be stimulating. It will make stimulating things more stimulating, though.