Comment · Mon, June 3, 2024 · ND Owner

Should I be spacing apart different supps that all contain Piperine?

Original post in this thread

paulrudder · 13 points

I was wondering if it's bad to take too many supplements that all contain piperine.

I've noticed a number of them are now including it to increase absorption, but there are like 3-4 supps I'm taking that all have piperine added and I'm curious if taking them together would have adverse side effects? Is there such a thing as too much piperine?

What they were answering

Direct reply to the original post — see the thread post above.

u/MisterYouAreSoDumb · ND Owner

It depends on the dose. We try to keep ours lower, because we know people are combining stacks. We also only use it where it makes pharmacokinetic sense, rather than just chucking it into everything randomly. I would try to keep the total per dosing time to 30mg or less. We have been using 6mg in our stacks, which means you can take 5 of the stacks with them together at the same time without issue.

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