Comment · Tue, January 30, 2024 · ND Owner

Epicatechin myostatin inhibition

Original post in this thread

anubis_1021 · 4 points

How potent Re the myostatin inhibition effects? Over time used everyday this would contribute to more muscle mass so would beta ecdy. Any anecdotal experience. What if I used 2 servings a day on workout days and 1 on rest days. Same with beta ecdy. Any toxicity or anything I should be concerned about.

What they were answering

Direct reply to the original post — see the thread post above.

u/MisterYouAreSoDumb · ND Owner

Effects of \(−\)-epicatechin on molecular modulators of skeletal muscle growth and differentiation

\(−\)-Epicatechin-Enriched Extract from Camellia sinensis Improves Regulation of Muscle Mass and Function: Results from a Randomized Controlled Trial

\(−\)-Epicatechin induces mitochondrial biogenesis and markers of muscle regeneration in adults with Becker muscular dystrophy

No toxicity issues. The only thing I have seen is that if you take it for long periods without cycling, some people can get tendon pain. Not sure on the mechanism, but cycling is a good idea.

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