Comment · Wed, September 13, 2023 · ND Owner
C3G half life /timing?
Original post in this thread
Psychological-Park48 · 12 points
I've just started taking C3G, primarily for the nutrient partitioning effect. I'm wondering if anyone knows how long the nutrient partitioning effects last. If I take 2 with breakfast, will I still get benefit from those 2 during my next meal 3-4 hours later? I eat 4-5 meals per day. Would it be better to take 1 with each meal or 2 with 2 meals? None of my meals are bigger or smaller. I eat the same thing every meal. Any insight would be appreciated.
What they were answering
ChasinSumDopa · 3 points
I’ve been taking for 7 days. 2x a day following meals. It’s causing me to eat less and/or at a deficit. I’ve lost a few pounds which is noticeable to others. It seems to stretch your calories further, thus eating less. It this in effect ‘nutrient partitioning?
u/MisterYouAreSoDumb · ND Owner
C3G seems to be pretty thermogenic as well, which will be burning more calories over the same period of time. That's actually how you burn fat. You create heat and breath out CO2. That's what happens when you lose weight. Your body fat becomes heat and CO2.