Comment · Thu, May 18, 2023 · ND Owner
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Original post in this thread
NDSocialMedia · 49 points
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What they were answering
Experienced8 · 4 points
Why do other vendors say to take before biggest meal?
u/MisterYouAreSoDumb · ND Owner
Probably because they are looking at the insulin regulating aspect of it, kind of like berberine. Usually you take berberine 30min before your meal to get the best insulin regulating effects. It's not the same mechanism, though. So I am not sure if you would need to time it the same way as berberine.
https://www.sciencedirect.com/science/article/abs/pii/S0955286311000428