Comment · Wed, November 23, 2022 · ND Owner
Question regarding ND’s product dosages
Original post in this thread
GerwinMusic · 9 points
I was wondering what is the policy/philosophy behind the recommanded dosages of ND products. Are they just based according to what most research suggest ? Are they they just here to give an indication on average dosage recommandation ?
I am asking because I have seen a lot of people not taking recommanded dosage of some products.
For example I have seen more than once people taking 500mg of Primavie Shilajit instead of the 250mg recommanded. Some people taking up to 2gr of L-Tyrosine instead of 500mg etc.
Should I stick to what ND recommands or is it actually "opened" to self experimentation ?
Another more precise question about magnesium L-Threonte.
Recommanded dosage is 1g at night for a week then 1g morning and another 1gr at night. What is the reason behind it ? What improvement can be expected after uping the dosage ?
Thank’s in advance
What they were answering
GerwinMusic · 3 points
Thank's a lot for the quick reply and your professionalism, this makes sense. Haven't tried taking Magtein in the morning yet even though it turns out to be very potent for my sleep after two weeks of use. I'll give it a try tomorrow and stick to your recommended dosages for the rest of my stack for now.
u/MisterYouAreSoDumb · ND Owner
It's my pleasure! Glad to help!