Comment · Sun, June 12, 2022 · ND Owner
Ecdysterone Dosage
Original post in this thread
McDuck89 · 21 points
Any idea how to dose this? I’ve been working out for a long time and I’ve had good results. I just wanna take it to the next level while still being able to claim natural (Whatever that means, anyway).
Should I just take 1 per day? What time? My initial thought process was to use a pill cutter to halve this thing and take a dose around 10AM between my two EC stacks and then another half around 10PM. I can also take 3 halves throughout the day. Once in the morning, then the afternoon and then before bed.
I fast all day and have a big dinner along with a snack all within a 4-hour window. Thoughts? I would love to hear from MisterYouAreSoDumb on this, if possible.
Edit: For spelling.
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
It's really tough because all the anecdotes online are confounded by the fact that the products people are taking don't have what they claim. So you have one dude on one forum saying he is taking 2 grams of it, but when you test that specific product it only has 10% of what they claim. So he is really only taking 200mg. I've never seen this much crap variability in a supplement before. You know, you see it a lot in many botanicals, but this is on another level. How can you read any anecdote online and feel confident in the dose they are suggesting is real?
We try to be very reasonable with all our dosing and suggestions. Generally one tablet/capsule/softgel is the place to start, unless we state otherwise. We do beta testing of all our stuff before we decide on dosages, too. I personally think one tablet is a solid dose. They are scored, too. So you can break them in half.