Comment · Wed, February 23, 2022 · ND Owner

Epicatechin and other workout supplements?

Original post in this thread

TurquoiseGroundhog · 5 points

Anyone have any experience with epicatechin or any other workout supplements? Does it actually help for gaining muscle and have you noticed other benefits? Anything else that can help?

Already have tongkat ali, shoden, and creatine.

What they were answering

TurquoiseGroundhog · 1 points

/u/MisterYouAreSoDumb, didn't you mention epicatechin for its weight loss potential? What's the rationale?

Are there any human studies showing any significant benefits of any kind, or particularly strong/consistent anecdotes from internal tests?

https://www.reddit.com/r/NootropicsDepot/comments/myqjcl/-/gvybqjm

u/MisterYouAreSoDumb · ND Owner

The epicatechin is more for muscle tone and recomposition. That paired with the EGCG for fat loss gives a nice balanced effect.

Effects of \(−\)-epicatechin on molecular modulators of skeletal muscle growth and differentiation

\(−\)-Epicatechin-Enriched Extract from Camellia sinensis Improves Regulation of Muscle Mass and Function: Results from a Randomized Controlled Trial

\(−\)-Epicatechin induces mitochondrial biogenesis and markers of muscle regeneration in adults with Becker muscular dystrophy

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