Comment · Tue, August 3, 2021 · ND Owner

Recommended timing

Original post in this thread

Caleb666 · 1 points

Hi,

I just bought my first stack and was hoping the more experienced members can chime in on the best timing for taking the supplements:

Meal 1 - Breakfast (\~10am)

* D3 + K2
* Accelon Omega 3
* Creatine Monohydrate
* Functional Yeast Extract Capsules
* Folic Acid (not from ND)
* Green Tea Extract Tablets
* White Jelly Mushroom Capsules
* Injuv

Meal 2 - Light Lunch (\~2pm)

* MicroZinc (taken 1 hour before the meal, I can also move this to before breakfast)

Workout @ 3:30pm

Meal 3 - Dinner (\~6pm)

* MicroMag

Meal 4 - Pre-bed (\~10pm)

* Nothing

Sleep @ midnight

I'm not sure if it's OK to take all those supplements at breakfast...

P.S. Is there a difference between taking the supplements with the meal, or directly after the meal?

P.S.P.S Any idea if any of those may interact negatively with antidepressants such as https://en.wikipedia.org/wiki/Vortioxetine ?

Thanks!

What they were answering

Direct reply to the original post — see the thread post above.

u/MisterYouAreSoDumb · ND Owner

That dosing schedule seems good. You could always move the white jelly and Inuv to dinner time, but you don't need to. As you have it works.

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