Comment · Tue, June 15, 2021 · ND Owner
Please Help Me Tune My Study-Memory / Sleep Stack!
Original post in this thread
WhatsUpBras · 2 points
Hello,
I am looking for help tuning my Study/Sleep Stack.
Right now i am working/studying 10-12 hours a day and only sleeping maybe 5-6 hours tops.
I need a proper stack to help boost my memory/information retention for a huge exam but not something super stimulating that will get my anxiety going.
I am sensitive to caffeine and anything stimulating pushes me towards mania rather than productivity. Other than some anxiety/sensitive stomach-IBS i really have no other issues to tackle besides sleep/memory-information retention-focus
If I get a boost in mood/reduction in anxiety even better.
Right now I am currently taking:
- 1000 mg Liposomal Vitamin C from LivON
- 1000 mg Magnesium L-Threonate Liposomal from LivON
- Perfect Calm Multivitamin from New Chapter
The products I am thinking about purchasing from Nootropics Depot to add to my stack are:
- 300 ug Melatonin
- Lemon Balm Tablets (some lemon balm in my multivitamin but i dont think that should be an issue to add 500-1000mg at bedtime…
What they were answering
WhatsUpBras · 3 points
Hopefully /u/MisterYouAreSoDumb will offer his wisdom before the big sale hits haha!
u/MisterYouAreSoDumb · ND Owner
That's a good solid sleep stack. The lemon balm and LucidiSPORE are great together for sleep. I personally take them together a lot. Add in the magnesium and melatonin, and you should get some good sleep. You could add some magnolia bark or ashwagandha if you wanted a bit more oomph.