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Comment · Mon, February 15, 2021 · ND Owner

Why is magnesium L-threonate dosage less than other types?

Original post in this thread

zerohero01 · 11 points

I noticed it saying for me to take 3 capsule a day, which is only 144. But the RDA is 420mg. Why is it so low?

What they were answering

Direct reply to the original post — see the thread post above.

u/MisterYouAreSoDumb · ND Owner

You should not be getting all of your RDA for magnesium in a supplement. It's meant to supplement your diet, not replace it. Threonic acid is also more bulky than other magnesium counterions, so the threonate takes up more weight. If you are just looking to get the most magnesium into your body as you can, Micromag is the best one out there. It's the highest % of elemental magnesium per mg, and has very good bioavailability. You use magnesium L-threonate for the brain effects, not to replace your entire magnesium intake per day.

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