Comment · Mon, February 8, 2021 · ND Owner

1g quercetin to much ? Or is it ginger extract ?

Original post in this thread

Livai_BlackLagoon · 2 points

So i took 1g magnesium malate (pure magnesium) + quercetin and ginger extract 4 hours ago.

Since then i'm feeling so angry. I wonder if the quercetin cause this ?

Any experiences ? (i just changed my ginger brand for a standardized one and not full spectrum extract)

What they were answering

iwantmyownname · 2 points

Try them separately and gauge how you feel, quercetin just makes me a little stimulated, could be the magnesium tho

1g/day is likely a bit much also likely to get more side effects with a higher dose

u/MisterYouAreSoDumb · ND Owner

Quercetin is definitely stimulating for many people. It has adenosine affinities like caffeine does, and can push things towards too stimulating at certain dosages or with certain combos.

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