Comment · Mon, December 28, 2020 · ND Owner
Poll: What to stack in the morning with Nootropics Depot's Sleep Support?
Original post in this thread
paisleyno2 · 7 points
I've been struggling with getting deep sleep. According to my Oura I have been averaging less than 30 minutes a night, and it's only been getting worse. After reading reviews, in particular a review from /u/MisterYouAreSoDumb I noticed that users reported an increase in deep sleep time.
For those unaware Nootropics Depot sleep formula includes:
* Lemon Balm 10:1 Extract 500mg
* Bacopa monnieri Extract 200mg
* Uridine Monophosphate 200mg
* Magnolia Bark Extract 100mg
* Oleamide 100mg
* PrimaVie Shilajit 100mg
https://nootropicsdepot.com/sleep-support-capsules-natural-sleep-aid/
I'm wondering what I should stack in the morning to make the best use of this sleep stack as I do suffer from brain fog and general low motivation in the mornings. I am open to suggestions but would at a minimum like to maintain the following in the morning:
* Vitamin D 6000iu
* Vitamin K2 120mcg
* DHA 525mg
I'm looking for a minimal morning stack (maybe adding 1-3 to the above).
I will highlight I am more serotonin dominant due to actively taking an SSRI (escitalopram), which obviously leads to some of the lack of motivation, focus, and lack of dopamine I feel notably in the mornings. (Disclosu…
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
I would say take a B complex, vitamin D3/k2, and maybe cordyceps and tongkat in the morning. Be sure to have your phone and computer filter out blue light after sundown as well. That's a big one to ensure your sleep cycle is optimized. If you can get some sunlight right when you wake up, that's good as well.