Comment · Mon, April 27, 2020
How's best to transition to intermittent fasting?
Original post in this thread
pnewelljr · 3 points
I was wondering how people have transitioned to intermittent fasting, and also how to handle supplementation when doing it? Also, does it change which supplements you should take?
What they were answering
[deleted] · 1 points
For athletes, it's often recommended to consume around 1g protein per lb of body weight. Would it endanger the kidneys to drink 4 or even 5 25g protein shakes throughout a 2 hour eating window? My diet is pretty carb heavy so I rely heavily on supplemental protein.
u/MisterYouAreSoDumb
That depends on the person. I have no trouble eating that much protein in a short eating window. I am not trying to bulk up, though. If I was, I would adjust my eating schedule. I would have a longer eating window in that case.