Comment · Fri, April 3, 2020
Sucrosomial Potassium
Original post in this thread
TheGermanGuy21 · 1 points
Is Sucrosomial Potassium something that is chemically possible and something ND would be interested in? I already suggested this a while ago but wanted to check if there's any news on that front.
While there are countless different forms of all the other minerals on the market with great bioavailability, users of potassium supplements are stuck with potassium citrate, chloride and the likes. I personally find it hard to get the recommended 4700mg per day through the diet and I think quite a few people would be interested in a superior potassium supplement.
What they were answering
TheGermanGuy21 · 1 points
That would be awesome! Have you tried potassium before? I know it's not nearly as popular as magnesium for example, probably partly due to some study showing high doses can damage the stomach lining. But even though it's kind of boring, it's my favorite supplement out of everything. I sweat a lot during sports and always used to get extremely tired for about 2-3 days after. Potassium completely fixes that for me. And after googling foods high in potassium, I think a lot of people are deficient in it actually.
u/MisterYouAreSoDumb
Sure, I take potassium in an electrolyte mix when I hike or mountain bike. I don't take it daily, though. I only do it when I know I am sweating a lot.