Comment · Sun, November 26, 2023 · ND Owner
nobiletin and tart cherry extract - amazing combo must read
Original post in this thread
Krusifide · 16 points
I recently went back to shift work - 1 week days 10 hour shifts (5:00am to 3:00pm) and 1 week afternoon 10 hour shifts (3:00pm to 1:00am) Out of curiosity for the circadian rhythm reset I bought these products together. Coming off afternoon shift I still woke up at 10am, took nobiletin and tart cherry extract around 12:00 pm by 7:30 pm I felt tired, like being a kid and just passing out. I left the lights on, back door open and tv still going. I woke up at 5:30 am feeling refreshed and ready for the day, by the time the sun was going down I felt the same effects without even taking it. Best combo for sleep. I strongly believe it has an effect on cyp1a2 as having the same amount of coffee as I usually do causes rapid heart beat, sweating and the coffee buzz is short lived.
What they were answering
Krusifide · 2 points
All different types of cherries contain some melatonin. I think it's more anti inflamation part that helps.
u/MisterYouAreSoDumb · ND Owner
There is no melatonin in our tart cherry extract. We have tested it in the lab. It's a different mechanism causing the sleep improvements. You are right, likely inflammation related.