Comment · Mon, August 21, 2023 · ND Owner

Berberine for fat loss

Original post in this thread

GorillaMindSmooth · 11 points

Just watched Andrew Huberman’s podcast on fat loss, which contained much needed information.

Near the end he mentioned Berberine for insulin reducing effects

Is Berberine overall safe for an 18 year old man to use? And could it have positive effects on fat loss and performance?

What they were answering

Direct reply to the original post — see the thread post above.

u/MisterYouAreSoDumb · ND Owner

Berberine is a fantastic supplement for that purpose. I take our berberine phytosome every day.

https://www.sciencedirect.com/science/article/pii/S0753332220303292

Berberine has a ton of beneficial effects outside of the lipid regulation effects.

https://onlinelibrary.wiley.com/doi/full/10.1111/jcmm.13930

https://pubmed.ncbi.nlm.nih.gov/36748808/

https://www.sciencedirect.com/science/article/abs/pii/S0304394016300027

https://link.springer.com/article/10.1007/s11064-018-2472-4

https://www.tandfonline.com/doi/full/10.2147/NDT.S289444

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