Comment · Thu, September 1, 2022 · ND Owner
Poor sleep on magtein
Original post in this thread
86784273 · 5 points
Recently got magtein and it's been great on the days that I take it however i find my sleep seems to be very light at night and very dream heavy. I always wake up feeling very tired the next couple days as I feel like I didnt get deep sleep.
Any tips on how to handle this? Any other supplement to add in for deeper sleep?
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
I've switched to Micromag myself. I think the counter amino acids in L-threonate and glycinate are great if you want those effects. However, if you just want magnesium then Micromag is the way to go.