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Archive/r/andrewhuberman

Comment · Wed, July 27, 2022

Andrew: "When taken in dosages of about 300-600 mg, [Cissus Quadrangularis] can pretty dramatically increase serotonin levels. In fact, anywhere from 30% to 39% increases in circulating serotonin."

What they were answering

TheOptimizzzer · 1 points

u/misteryouaresodumb wonder if this is part of the sleep benefits it seems to have (at least for me)?

u/MisterYouAreSoDumb

It very well could be. An increase in serotonin should lead to an increase in melatonin later in the evening.