Comment · Fri, January 22, 2021 · ND Owner
Nigella Sativa Dosage
Original post in this thread
sorewound · 3 points
What amount do ya'll take for pain relief? i have been taking the 200mg extract once in the a.m. and once in the p.m.; i have had noticable stress relief but the relief from pain i am really seeking not so much. i was think of going up to 400 in the a.m. and staying at 200 in the p.m. .
What they were answering
mgpsu271990 · 2 points
correct, Baicalein is substantially more bioavailable and readily absorbed compared to baicalin
u/MisterYouAreSoDumb · ND Owner
Baicalin is just the glycoside of baicalein. The glucose group is cleaved off in the GI tract, and it gets converted to baicalein anyway. It's just that baicalein can immediately absorb without having to have the glucose grouping cleaved off.