Comment · Fri, August 21, 2020 · ND Owner

Combining Magnesium Glycinate+Threonate

Original post in this thread

BWF1337 · 7 points

Hi!

I bough magnesium threonate and glycinate both from ND and I’m curious how would you guys combine them?

I want to use the threonate in the morning for it’s cognitive enchancemen and the glycinate at night for it’s sleeping aid.

I was thinking to use 200mg threonate and 400mg glycinate.

What do y’all think?

What they were answering

Direct reply to the original post — see the thread post above.

u/MisterYouAreSoDumb · ND Owner

That's how I would used them. L-threonate in the morning and glycinate before bed.

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