Comment · Tue, August 4, 2020 · ND Owner

Difference between regular lemon balm extract and 10:1 extract?

Original post in this thread

djb217 · 7 points

Kind of confused about what the difference is between the two. Is one “stronger” or “better” than the other?

What they were answering

djb217 · 2 points

Also, do you have a recommended dose that you shouldn’t go over per day? And I was wondering how long the effects usually last

u/MisterYouAreSoDumb · ND Owner

For our 10:1? I have not really felt the need to go any higher than one tablet. I am sure you will be fine with 2-3, though. It's not like it is a risky one. The effects seem to last all night for me. I only use it for sleep improvement myself.

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