Comment · Wed, May 13, 2020
B vitamin content in Function Yeast / EpiCor
Original post in this thread
TheOptimizzzer · 6 points
Generally yeast is said to be high in b vitamins - so just wondering if you test for b vitamin content in these two products and if so are you able to provide values relative to RDAs? Curious if either could replace a b vitamin complex or at least add enough to my diet to make a b complex redundant.
Thanks!
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb
It will contain some B vitamins, but the levels are low. They are not standardized to them. So I would not replace your B complex with them