Comment · Tue, April 14, 2020
Are the 300mcg melatonin capsules instant release?
Original post in this thread
JoyfulAvenue · 2 points
Are the 300mcg melatonin capsules instant release?
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb
Yes, they are normal veggie capsules. So they will begin to break down right away in the stomach. You don't really want time-release melatonin, since it could extend your plasma levels out too long and make it harder to wake up. We have a very comprehensive blog on melatonin if you want to read the specifics.